Explore your options ↓

Healing looks different for everyone. Let’s find what works for you.

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If you’ve tried everything and still don’t feel like yourself, you’re in the right place.

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This work is always about balance

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Nutrition isn’t just what’s on your plate

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Your body is always communicating

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If you’ve been told “everything looks normal” but still don’t feel like yourself, this one-on-one program helps you finally get answers. Over 6 months, we’ll look at the full picture of your health and create a plan that helps your body finally heal.

6-Month Functional Healing Program

1:1 nutrition coaching

Eating well shouldn’t feel complicated. This membership gives you new, gut-friendly meal plans every month with recipes, grocery lists, and prep tips to help you stay balanced and energized, even on your busiest weeks.

Monthly Meal Planning

Meal planning membership

I offer talks, workshops, and consulting for teams who want to feel more energized, focused, and supported at work. Each session blends practical nutrition guidance with mindfulness tools your team can actually use.

Wellness Workshops & Speaking

For teams, retreats, and events

— Jane D,  1:1 Functional Healing Program

“Hands down, the best investment I’ve made in myself. I finally feel confident with food, and it’s so much simpler than I thought possible.”

Autoimmune conditions, skin issues (eczema, acne, psoriasis, rashes), inflammation, weight imbalance, metabolic syndrome, detoxification support, pain and immune challenges

WHOLE-BODY WELLNESS:

Adrenal fatigue, burnout, low energy, sleep struggles, brain fog, anxiety, depression, insomnia

ENERGY & stress:

PMS, PCOS, thyroid issues, cycle irregularities, perimenopause, menopause, mood changes, fatigue, blood sugar imbalance (diabetes, pre-diabetes, hypoglycemia)

Hormone Balance:

Bloating, gas, acid reflux (GERD), food sensitivities, SIBO, IBS, Celiac disease, Crohn’s disease, Ulcerative colitis, abdominal pain

Digestive health:

Areas I most often support

An experience that helps you feel empowered, not overwhelmed

Compassionate accountability and support

Clear communication and realistic guidance

A thoughtful, evidence-informed approach

Whether we’re working one-on-one, through ongoing meal plans, or with your team, every experience is designed to help you understand your body, simplify nutrition, and make meaningful change.

What to expect when we work together

Can’t believe how fast my body responded… finally some relief that actually lasts!

This course is INSANELY good! I had no idea it was going to be so life changing!! Thank you forever.

This self-paced course brings together the exact nutrition, lifestyle, and stress-support steps I use with my clients in a clear, step-by-step format that helps you rebuild trust with your body and feel well from the inside out.

Digestion Course: An 8-Week Gut Healing Journey

A deeper way to support your gut

If you’re feeling called to take that next step, I’d love to support you. We’ll talk through what’s been going on, your goals, and what kind of plan feels right for you.

Ready to book your 1:1?