Prompts to help you track symptoms and notice real improvements
A sample schedule to guide you through each day of the rest
Lifestyle shifts that reduce stress and support healing
A clear breakdown of what to eat and why it matters
Simple nutrition steps to help calm and support your gut
Use this space to describe what your guide includes and how it will help your reader. Keep it simple, supportive, and focused on the small wins they can expect.
What's inside the guide
Share a short introduction about who you are and the kind of work you do. Explain why you created this free guide and how it supports the people you help.
You can also mention what makes your approach helpful, clear, or different. Keep it friendly, concise, and focused on value.
Meet Ayana: Functional nutritionist and your go-to gut gal
Behind the guide
— Riya M
“Not gonna lie, I was skeptical. But wow. My digestion, my energy, even my sleep… everything changed. I can’t stop telling people about this course.”
